When your ‘get up and go’ gets up and goes! Top 3 tips for motivation.

Ever felt like your can't be bothered? Last Monday I felt like my get up and go had got up and done a runner! We've all been there, right? Whatever it is your trying to motivate yourself to do, no matter how big or small the task sometimes its hard to self motivate. Even with…

Freedom from Unhelpful Expectations: ‘You SHOULD be happy because you …..’

..... <fill in the blank> I'm genuinely fascinated by how people think and in particular I always want to know more about 'what prevents someone from talking or getting help when they don't feel ok?'. (This feels like that start of a Carrie Bradshaw article!). On World Mental Health Day I posted this lovely little…

Do you ever feel like you’ve got no choice or that things are out of your control?- Read this…..

I used the word 'choice' so many times in each of my sessions that I wish I was on some kind of usage commission! A lot of modern day unhelpful feelings manifest from a sense that we have no choice, we feel trapped, out of control, helpless... which leads to anxiety, sadness, fear etc. One…

Give Your Confidence A Massive Boost! 10 Top Tips

Embrace Self-doubt – a strange one to start hey? Self-doubt can be a really helpful early warning sign if handled correct and swiftly. Something doesn’t feel right? Firstly look for fact based evidence to substantiate this one way or the other and then do 1 of two things: If you can substantiate it take action…

Your kid won’t die of boredom- in fact the opposite is true…’The Gift Of Boredom!’

I read a fascinating article once about how this generation are in danger of loosing (or have already lost!) the art of patience. More and more things are available 'on demand'. Everything is moving towards faster, quicker, now now now! The scientist in me thinks, well this is just evolution and its great that we…